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Distractions and Coping

Breathing Exercise

For a quick and simple breathe bubble exercise by Calm


Calm is offering free journal exercises

Click below to see the other journals Calm is offering

App Recommendations

Live Streams


Toronto Zoo

The Toronto Zoo has been hosting educational live streams on their FaceBook page featuring a number of different animals!

San Diego Zoo

The San Diego Zoo offers a number of live cameras where you can watch a number of their animals participate in their day to day activities.

Monterey Bay Aquarium

The Monterey Bay Aquarium has a number of live cameras featuring different types of marine life as well as some other animals as they go about their day.

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