Hey everyone, and welcome to week 10 of our blog posts. For those of you who participated in the polls for this post, thank you! And...

This week’s topic is self-care, another co-worker suggestion (thank you!). I thought that self-care tied in well to last week’s topic of...

For those interested in APA's steps to building resilience: https://www.apa.org/topics/resilience Hello everyone and welcome back to our...

Hello and welcome back to week 7 of this blog. This week’s topic is another viewer choice. Thank you to the person who recommended this...

Hello everyone and welcome to our 6th week of this blog! It’s become a familiar part of my weekly routine, and I hope the same is true...

Many of us are spending more time on the internet now. However, not every experience online is a good one! This week’s topic is...

Hello all, this week was a little different than before. I reached out to ask our audience what topic they would like to hear about, and...

Hello again! Welcome to the third week of our blog posts that come directly from our weekly livestream. We've updated the time to better...

Hello all, A delayed second blog post for ya! Sorry about that, I got distracted and with the long weekend, completely forgot to upload...

Hello everyone, Here is that blog post I promised. Saffron will be going live on Instagram twice a week to help us stay connected with...

**Note: Content on this blog may cause significant distress to readers (commonly known as“activating” or “triggering”). Please use your...

Who should I tell first? Who could possibly understand? Who will tell me it will all be okay? Who will be there to hold my hand? What if...

By Kristyn Kunik **Note: Content on this blog may cause significant distress to readers (commonly known as“activating” or “triggering”)....

By Kristyn Lough We all start at the starting line. We are unaware as to how many laps we will need to complete. Eager to embark on the...

Sexual assault in my opinion is a very controversial topic. Not in the sense that people agree or disagree in its seriousness but rather...

When you think of what you love, do you think of yourself? We’ve all experienced or at least been exposed to some form of love; the love...